Tvoe More's Journal, 28 Nov 21

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Weigh In record (no journal entry) for 28 November 2021

73.4 kg Lost so far: 7.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2021:

979 kcal

Fat: 29.96g | Prot: 82.78g | Carbs: 91.19g. Breakfast: Сладкие Истории Зефир с Клубникой, Лента Хлебушек Славянский, Рестория Шеф Хумус Классический, Вареное Яйцо. Lunch: Куриное Филе. Dinner: Мистраль Бурый Рис Отварной, Куриная Печень. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie. more...

2143 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Tvoe More's Journal, 28 Nov 21

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Tvoe More's Weight History