Weigh In record (no journal entry) for 28 November 2021
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61.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1377 kcal
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Fat: 44.75g | Prot: 40.31g | Carbs: 191.24g.
Breakfast: Ubi Goreng, Kue Nagasari. Lunch: Kacang Tanah, Tricks Kimchi Baked Crisps, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Orek, Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Beng-Beng Beng Beng Drink. more...
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Losing 0.0 kg a Week
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matchalaette's Weight History
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