Weigh In record (no journal entry) for 28 November 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2164 kcal
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Fat: 87.10g | Prot: 140.25g | Carbs: 203.29g.
Breakfast: Kaju, Fındık, Eti Puf Hindistan Cevizli, Buono %85 Kakao Bitter Çikolata. Lunch: Tariş Zeytinyağı, Tavuk Göğüs Eti, Bim Makarna. Dinner: Tavuk Göğüs Eti, Hamsi Tava. more...
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steady weight
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alperenmekanda's Weight History
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