Weigh In record (no journal entry) for 29 April 2014
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68.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 44.01g | Prot: 31.58g | Carbs: 107.53g.
Breakfast: Helva, Yeşil Biber, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Kabuklu), Domatesler, Beyaz Peynir, Şekersiz Çay, Kızarmış Çavdar Ekmeği. Lunch: Sade Yoğurt (Tam Yağlı Süt), Türlü. Snacks/Other: Süt, Kuru İncir, Elma. more...
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1926 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Demethazircitunc's Weight History
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