Weigh In record (no journal entry) for 28 November 2021
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66.7 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1025 kcal
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Fat: 44.65g | Prot: 67.43g | Carbs: 87.13g.
Breakfast: Лаваш Армянский, Омлет или Яичница. Lunch: Овощи Гриль, Семга на Гриле. Dinner: Блины на Молоке. more...
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Losing 1.8 kg a Week
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