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azira febriani
Journal
28 Nov 21
azira febriani's Journal, 28 Nov 21
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Weigh In record (no journal entry) for 28 November 2021
55 kg
Lost so far:
13 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2021:
1117 kcal
Fat: 42.15g | Prot: 39.32g | Carbs: 135.89g.
Breakfast:
Bubur Ayam.
Lunch:
Bimoli Minyak Goreng, Kaldu Ayam, Mie.
Dinner:
Ichitan Thai Milk Green Tea.
Snacks/Other:
Bakwan, Kentang Goreng, Kue Apem.
more...
1374 kcal
Exercise:
Fitness Training (Workout) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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azira febriani's Weight History
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