azira febriani's Journal, 28 Nov 21

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Weigh In record (no journal entry) for 28 November 2021

55 kg Lost so far: 13 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2021:

1117 kcal

Fat: 42.15g | Prot: 39.32g | Carbs: 135.89g. Breakfast: Bubur Ayam. Lunch: Bimoli Minyak Goreng, Kaldu Ayam, Mie. Dinner: Ichitan Thai Milk Green Tea. Snacks/Other: Bakwan, Kentang Goreng, Kue Apem. more...

1374 kcal

Exercise: Fitness Training (Workout) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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azira febriani's Weight History

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azira febriani's Journal, 28 Nov 21

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azira febriani's Weight History