Weigh In record (no journal entry) for 01 January 2021
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1782 kcal
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Fat: 70.40g | Prot: 86.85g | Carbs: 221.63g.
Lunch: Lalapan, Sambal Goreng, Nasi Liwet. Snacks/Other: Meiji Plain Crackers, Beng-Beng Beng-Beng, Jeruk, Pisang, Sidomuncul Kunyit Asam, Kacang Kedelai. more...
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