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wih
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56.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1766 kcal
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Fat: 107.45g | Prot: 173.25g | Carbs: 28.86g.
Lunch: Blue Band Rice Mix BBQ, Palm Vegetable Oil, Chicken Breast (Skin Eaten), Tomatoes, Kraft Cheddar Cheese, Egg, Nutrijell Jelly Powder Coklat. more...
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1433 kcal
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Exercise:
Cooking - 14 minutes, Sitting - 2 hours, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Fiha Nufa's Weight History
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