Weigh In record (no journal entry) for 28 November 2021
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55.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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462 kcal
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Fat: 31.47g | Prot: 30.87g | Carbs: 14.47g.
Breakfast: 咖啡, 老實農場 檸檬冰角. Lunch: 大陸妹, 有皮雞肉（烘烤）, 黃飛紅 麻辣花生, 小黃瓜, CJ 韓式辣椒醬. Dinner: 高麗菜. more...
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Gaining 0.7 kg a Week
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