Weigh In record (no journal entry) for 28 November 2021
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1975 kcal
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Fat: 50.81g | Prot: 101.20g | Carbs: 266.88g.
Breakfast: Малиновое Варенье, Протеиновые Оладьи, Schonfeld Сыр Творожный с Зеленью. Lunch: Рис, Куриное Мясо (Обжиг, Жареное, Вареное), Яблоко Желтое. Dinner: ПП Шаурма. Snacks/Other: Простоквашино Творожный Сырок со Сгущенкой , Chikalab Chikabar White Chocolate Crunchy Cookies. more...
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Gaining 0.5 kg a Week
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бейбакис's Weight History
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