Weigh In record (no journal entry) for 28 November 2021
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80.2 kg
Lost so far: 8.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1673 kcal
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Fat: 67.63g | Prot: 61.51g | Carbs: 191.71g.
Breakfast: Sunpride Pisang Single, Mayora Beng Beng, Roma Superstar Wafer, Glico Pejoy Cookies & Cream. Lunch: Hoka Hoka Bento Chicken Teriyaki, Hoka Hoka Bento Chicken Katsu, Hoka Hoka Bento Shrimp Roll, Alfamart Nasi Merah. Dinner: Telur Dadar, Alfamart Nasi Merah, Buncis. Snacks/Other: Glico Pejoy Cookies & Cream, Alfamart Buah Naga. more...
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Losing 0.2 kg a Week
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MirandaJose's Weight History
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