Weigh In record (no journal entry) for 28 November 2021
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79.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1106 kcal
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Fat: 17.25g | Prot: 76.70g | Carbs: 153.74g.
Breakfast: Gado Gado, Nasi Putih, Tahu, Kerupuk Makanan Ringan, Finna Kerupuk Rasa Bawang, Gado-Gado Boplo Gado-Gado, Singkong, Singkong Rebus, Wajik, Kraft Cheddar Cheese. more...
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Losing 4.9 kg a Week
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ulfiyatusshofa's Weight History
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