Weigh In record (no journal entry) for 28 November 2021
|
32.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1358 kcal
|
Fat: 53.65g | Prot: 95.44g | Carbs: 122.02g.
Breakfast: 西瓜, Danish Garden Fruit Of The Forest Jam, Yeo's Original Seri Kaya, 奇亚籽, 蓝莓, BIOGREEN 100% Pure Black Sesame Powder, 草莓, Gardenia Wholemeal Bread, Goodday Aussie Fresh Fresh Milk. Lunch: 西瓜, 蓝莓, 南瓜子仁, 鸡肝, 鸡胗, 黄瓜, 白米, 鸡腿（不吃皮）. Dinner: Melilea Organic Soybean Powder (No Added Sugar), BIOGREEN 100% Pure Black Sesame Powder, 南瓜子仁, 西瓜, Naturel Pure Olive Oil, 秋葵, 白米, 一品 酱油, 鸡蛋, 咸蛋黄, 咸鸭蛋, 猪肩胛肉（猪踭肉）. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hengthong's Weight History
|