Weigh In record (no journal entry) for 28 November 2021
|
59 kg
Lost so far: 17.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1060 kcal
|
Fat: 25.32g | Prot: 43.48g | Carbs: 171.88g.
Breakfast: Roma Biskuit Sari Gandum, Pepaya, Top Coffee Gula Aren. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Fortune Minyak Goreng Sawit, Bunga Pepaya, Ikan Kembung, Tahu, Telur, Nasi Putih. Dinner: Sambal Goreng, Singkong Rebus, Maya Sarden Saus Tomat, Ikan Asin, Jengkol, Nasi Putih. Snacks/Other: Tape Ketan Putih, Pisang, Pepaya. more...
|
|
1592 kcal
|
Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunda hasel's Weight History
|