Weigh In record (no journal entry) for 28 November 2021
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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738 kcal
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Fat: 36.38g | Prot: 20.77g | Carbs: 80.71g.
Breakfast: 김치, 스크램블드 에그. Lunch: 롯데 크런키 더블크런치바 쿠키앤크림, 해태 자유시간 아몬드. Snacks/Other: 찹쌀도너츠, 티오피 마스터 라떼 (275ml). more...
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Gaining 0.7 kg a Week
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J.Story0610's Weight History
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