Weigh In record (no journal entry) for 27 November 2021
|
87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
2527 kcal
|
Fat: 71.97g | Prot: 193.36g | Carbs: 307.22g.
Breakfast: Vitapower Pasta de Amendoim Integral, Strong Nutrition Strong Whey Types Protein Morango, Aveia em Flocos, Banana Nanica. Lunch: Tilápia, Batata Doce Cozida, Catarinense Ômega 3. Snacks/Other: Nestlé Mucilon Arroz e Aveia, Strong Nutrition Strong Whey Types Protein Morango, Banana Nanica, Mamão Formosa, Queijo Branco, Ovo Frito sem Gordura, Pão Francês Integral. more...
|
|
2546 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
POWERGUIGO's Weight History
|