Weigh In record (no journal entry) for 27 November 2021
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63.5 kg
Lost so far: 6.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1535 kcal
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Fat: 50.58g | Prot: 67.72g | Carbs: 119.19g.
Breakfast: Café (Infusão). Lunch: Carioca Feijão Cozido, Masterfoods Molho para Salada Italiano, Alface, Arroz Branco (Cozido), Escondidinho de carne, presunto e queijo. Dinner: Escondidinho de carne, presunto e queijo, Sopa de amido da Ana, Arroz Branco (Cozido). Snacks/Other: Vinho Sauvignon Blanc. more...
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Losing 0.4 kg a Week
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anamarquesss's Weight History
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