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49, 5
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49.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1230 kcal
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Fat: 59.49g | Prot: 47.39g | Carbs: 128.45g.
Breakfast: Yayla Chia Tohumu, İçim İçimino Bisküvili, Süt, Cennet Meyvesi, Eti Lifalif Yulaf Ezmesi. Lunch: Ketçap, Mayonez, Polonez Fit Yaşam Hindi Füme Eti, Yeşil Yapraklı Marul. Dinner: Yurdum Tane Mısır Konservesi, Tam Yağlı Sade Yoğurt, Zeytinyağlı Yaprak Sarma. Snacks/Other: Sütlü Kahve. more...
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1466 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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disvante's Weight History
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