Weigh In record (no journal entry) for 26 November 2021
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120.2 kg
Lost so far: 6.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1631 kcal
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Fat: 69.85g | Prot: 86.10g | Carbs: 114.45g.
Lunch: 14" Pepperoni Pizza (Thick Crust) . Dinner: Yuengling Traditional Lager, Publix Carrot Sticks, Smoked Fish, Jack's Chicken Fingers , Kraft Chunky Blue Cheese Dressing . more...
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Gaining 4.7 kg a Week
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