Weigh In record (no journal entry) for 27 November 2021
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103.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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635 kcal
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Fat: 23.50g | Prot: 41.47g | Carbs: 65.40g.
Breakfast: Uvas, Banana Prata. Lunch: Camil Feijão Preto Temperado Cozido, Contra-filé Grelhado, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Hershey's Special Dark 60% de Cacau, Qualitá Pera Portuguesa. more...
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Losing 0.7 kg a Week
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moreninhas2's Weight History
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