Weigh In record (no journal entry) for 28 November 2021
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49 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1063 kcal
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Fat: 43.19g | Prot: 59.75g | Carbs: 114.62g.
Lunch: Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Saori Saos Tiram, Bango Kecap Manis, BonCabe Makaroni Krispi Level 15, Telur, Kecambah. Snacks/Other: Pisang, Martabak Manis, Tong Tji Tematik Instant Teh Tarik, Telur, Wortel, Kubis, Kecambah, Tahu. more...
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Gaining 0.2 kg a Week
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Sitinurhabibah's Weight History
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