Weigh In record (no journal entry) for 27 November 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2609 kcal
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Fat: 40.48g | Prot: 93.34g | Carbs: 460.34g.
Breakfast: Pão na Chapa, Nestlé Snow Flakes, Parmalat Leite Integral, Café com Açúcar, Parmalat Leite em Pó Integral Instantâneo, Mandubim Pasta de Amendoin Integral Tradicional. Lunch: Refresco em Pó, Fígado de Galinha, Arroz Branco (Longo, Cozido), Feijão Preto Cozido. Dinner: Coca-Cola Coca-Cola, Feijão Preto Cozido, Fígado de Galinha, Arroz Branco (Longo, Cozido). Snacks/Other: Pão Francês, Café com Leite e Açúcar. more...
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Gaining 4.9 kg a Week
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Felipesc17's Weight History
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