Weigh In record (no journal entry) for 23 November 2021
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100 kg
Lost so far: 5.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1128 kcal
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Fat: 53.73g | Prot: 109.98g | Carbs: 50.81g.
Breakfast: Frango Desfiado, Piracanjuba Queijo Mussarela , Sadia Peito de Peru Defumado (40g), Omelete ou Ovos Mexidos com Vegetais. Lunch: Repolho, Tomates Cereja, Bife de Carne de Vaca, Pepino Japonês. Dinner: Tomates Cereja, Vagem Cozida, Imperador Palmito de Açaí em Conserva, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Pepino Japonês. Snacks/Other: Pizza de Queijo de 36 cm (Massa Fina). more...
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Gaining 0.5 kg a Week
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Tatiton82's Weight History
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