Weigh In record (no journal entry) for 27 November 2021
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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336 kcal
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Fat: 8.00g | Prot: 30.79g | Carbs: 35.54g.
Breakfast: Простоквашино Молоко 2,5%, Чай, Dr. Korner Хлебцы Рисовые, Мёд. Dinner: Огурец, Минтай Запечённый, Горбуша на Пару. more...
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Losing 1.4 kg a Week
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tatachist's Weight History
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