Weigh In record (no journal entry) for 27 November 2021
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84.3 kg
Lost so far: 23.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1960 kcal
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Fat: 106.75g | Prot: 50.27g | Carbs: 200.44g.
Breakfast: Bauducco Fermentação Natural Pão Integral, Scala Queijo Prato, Café com Leite e Açúcar. Lunch: Cupim Assado, Purê de Batatas (Leite Integral e com Margarina), Salada Vinagrete, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Hortifruti Melancia. Snacks/Other: Carrefour Panetone com Gotas de Chocolate, Pringles Batata Sabor Original, Nestlé Kit Kat. more...
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Gaining 0.1 kg a Week
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