Weigh In record (no journal entry) for 03 March 2021
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 35.38g | Prot: 52.52g | Carbs: 260.05g.
Breakfast: Orange Juice , Almond Milk, Mango, Espresso Coffee, Ground Beef, Fried Egg . Lunch: Honey , Raspberries , Milk Chocolate with Nuts (Not Almond or Peanuts), Lettuce Salad with Tomato, Smoked Salmon, Whole Wheat Bread, Beef Steak, Brown Rice. Dinner: Apple, Smoked Salmon, White Bread , Meatless Pasta with Tomato Sauce. Snacks/Other: Brownie, Tangerine. more...
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ilonaclaire's Weight History
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