Adelmo_fig's Journal, 27 Nov 21

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Weigh In record (no journal entry) for 27 November 2021

98 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2021:

1769 kcal

Fat: 81.28g | Prot: 81.96g | Carbs: 181.14g. Breakfast: Cafezinho, Cuscuz (Cozido). Lunch: Suco de Melancia, Pão Integral, Legumes Grelhados, Rezende Costelinha Suína Temperada . Dinner: Sadia Pizza de Mussarela com Bacon, Sadia Pizza de Mussarela com Bacon. Snacks/Other: Chá de Ervas, Laranja Lima. more...

2807 kcal

Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Adelmo_fig's Weight History

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Adelmo_fig's Journal, 27 Nov 21

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Adelmo_fig's Weight History