Weigh In record (no journal entry) for 27 November 2021
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85.5 kg
Lost so far: 8.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1017 kcal
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Fat: 28.14g | Prot: 40.05g | Carbs: 147.08g.
Breakfast: Piracanjuba Leite Desnatado, Native Açúcar Demerara, Alca Foods Corn Sugar. Lunch: Alface, Arroz Branco (Cozido), Carioca Feijão Cozido, Ovo, molho de carne vegetal GRANDE. Dinner: Piracanjuba Leite Desnatado, Qualy Qualy Vita, Queijo Mozzarella, Pão Francês, Toddy Toddy Light, Ritter Geléia de Goiaba, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Hershey's Chocolate Meio Amargo 40%. more...
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Losing 0.4 kg a Week
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