Weigh In record (no journal entry) for 27 March 2011
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130.6 kg
Lost so far: 1.8 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 108.95g | Prot: 107.19g | Carbs: 40.80g.
Breakfast: Sweet Red Peppers, low sodium bacon. Lunch: spinach, vinager and oil salad dressing, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled). Dinner: vinager and oil salad dressing, cucumber, lettuce, broccoli, chicken thigh, spinach. Snacks/Other: avocado, pork skins. more...
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Losing 4.2 kg a Week
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kitty469782's Weight History
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