Weigh In record (no journal entry) for 26 November 2021
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94.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2038 kcal
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Fat: 81.92g | Prot: 110.77g | Carbs: 151.90g.
Breakfast: Cappuccino, Poços de Caldas Requeijão Cremoso, Melão, Queijo Coalho, Ovo, Da Terrinha Tapioca. Lunch: Carpaccio de Carne, Chope, Gin Tônico, Almôndegas de Carne de Vaca, Lula. Dinner: Lindt Swiss Dark Chocolate. Snacks/Other: Nestlé Leite em Pó Ninho, Abacate, Danone YoPRO 15G High Protein Coco com Batata-Doce. more...
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Losing 1.2 kg a Week
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cb_rafael's Weight History
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