Weigh In record (no journal entry) for 27 November 2021
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75 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1705 kcal
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Fat: 60.71g | Prot: 106.67g | Carbs: 184.64g.
Breakfast: Fresas, Huevo Revuelto, De la Abuela Avena en Hojuelas, Doña Paisa Arepa Extra Delgada. Lunch: Cerdo Asado, Plátano Maduro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Espaguetis. more...
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Gaining 3.5 kg a Week
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cejas_999's Weight History
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