Weigh In record (no journal entry) for 27 November 2021
|
107 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1604 kcal
|
Fat: 62.99g | Prot: 52.35g | Carbs: 210.26g.
Breakfast: Ceviz, Çay (Demlenmiş), Salatalık (Soyulmuş), Tam Buğday Ekmeği, Domatesler, Ev Yapımı Yoğurt. Lunch: Çoban Salatası, Tarhana Çorbası, Kıymalı Börek, Peynirli Börek. Dinner: Bal, Mandalina, Süt, Patates. more...
|
|
2831 kcal
|
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Damla.Kilo.Veriyor's Weight History
|