Weigh In record (no journal entry) for 27 November 2021
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107 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1604 kcal
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Fat: 62.99g | Prot: 52.35g | Carbs: 210.26g.
Breakfast: Ceviz, Çay (Demlenmiş), Salatalık (Soyulmuş), Tam Buğday Ekmeği, Domatesler, Ev Yapımı Yoğurt. Lunch: Çoban Salatası, Tarhana Çorbası, Kıymalı Börek, Peynirli Börek. Dinner: Bal, Mandalina, Süt, Patates. more...
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2831 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Damla.Kilo.Veriyor's Weight History
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