Weigh In record (no journal entry) for 27 November 2021
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73.2 kg
Lost so far: 0.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1539 kcal
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Fat: 48.89g | Prot: 93.62g | Carbs: 179.81g.
Breakfast: Manzana, Tomates, Naranjas, Froiz Yogur Bifidus Desnatado, Aceite de Oliva, Hacendado Queso Fresco Burgos Desnatado 0%, Bimbo Thins 100% Integral. Lunch: Aceite de Oliva Extra Virgen, Galletas de Avena y Plátano, DIA Queso Fresco Burgos 0%, Bimbo Thins 100% Integral, Bonduelle Maiz Dulce, Tomates, Clara de Huevo, Cebollas, Luengo Lentejas Cocidas. Dinner: Naranjas, Manzana, Hacendado Mantequilla de Cacahuete 100%, Aceite de Oliva Extra Virgen, Pan Blanco, Col Verde Cocida, Bacaladilla. more...
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2389 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Driving - 1 hour and 11 minutes, Elliptical - 15 minutes, Cooking - 2 hours and 20 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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