Weigh In record (no journal entry) for 27 November 2021
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50.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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934 kcal
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Fat: 15.88g | Prot: 29.59g | Carbs: 176.78g.
Breakfast: Nestle Corn Flakes, Tropicana Slim Gula, Indomaret Pisang Ambon, Buah Naga. Lunch: Tahu, Sohun, Tempe Goreng, Nasi Kuning. Dinner: Indomaret Pisang Ambon, Herbalife F1 Shake Mix French Vanilla , Fitbar Fitbar Tiramisu Delight . Snacks/Other: Telur Dadar, Onde Onde, Risoles. more...
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1421 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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triaismatulhawa16's Weight History
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