Weigh In record (no journal entry) for 27 November 2021
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73.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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890 kcal
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Fat: 28.76g | Prot: 32.89g | Carbs: 127.11g.
Breakfast: Croissant au Chocolat, Café au Lait. Lunch: Spaghetti à la Sauce Tomate avec du Poulet ou de la Dinde. Snacks/Other: Pois Chiches Secs Cuits, Oranges. more...
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Losing 0.7 kg a Week
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verusxd66's Weight History
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