Weigh In record (no journal entry) for 27 November 2021
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120.7 kg
Lost so far: 13 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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831 kcal
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Fat: 46.94g | Prot: 92.30g | Carbs: 5.80g.
Breakfast: Eskort Smoked Russian, Fried Egg with Fat. Lunch: Pick n Pay Cooked Ham, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Fried Egg without Fat. more...
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Losing 6.3 kg a Week
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