Weigh In record (no journal entry) for 27 November 2021
|
77.6 kg
Lost so far: 3.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
443 kcal
|
Fat: 16.06g | Prot: 38.08g | Carbs: 40.49g.
Breakfast: Ovo Cozido. Lunch: Berinjela Cozida, Patinho. Dinner: Spoleto Peito de Frango Desfiado, Alhos-Poró, Purê de Couve Flor. Snacks/Other: Kiwi. more...
|
Losing 6.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandasilva69376's Weight History
|