Weigh In record (no journal entry) for 27 November 2021
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77.6 kg
Lost so far: 3.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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443 kcal
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Fat: 16.06g | Prot: 38.08g | Carbs: 40.49g.
Breakfast: Ovo Cozido. Lunch: Berinjela Cozida, Patinho. Dinner: Spoleto Peito de Frango Desfiado, Alhos-Poró, Purê de Couve Flor. Snacks/Other: Kiwi. more...
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Losing 6.3 kg a Week
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fernandasilva69376's Weight History
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