Weigh In record (no journal entry) for 27 November 2021
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57 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1467 kcal
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Fat: 24.32g | Prot: 71.02g | Carbs: 173.53g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Tomate (Tabela IBGE), Gengibre (Pó) Moído , Carne Moída Molho Vermelho (Tabela IBGE), Mandioca Cozido(a) - (Tabela IBGE). Dinner: Neugebauer Napolitano, Tauá Pepino em Vinagre Suave, Pão Trigo Francês (TACO), Hellmann's Mostarda, Aurora Salsicha de Frango. Snacks/Other: Morango (Tabela IBGE), Esfiha de Frango (Tabela IBGE), Batavo Pense Zero Morango. more...
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Losing 2.1 kg a Week
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Paula Emmel's Weight History
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