Weigh In record (no journal entry) for 27 November 2021
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83.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1082 kcal
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Fat: 47.61g | Prot: 70.35g | Carbs: 87.86g.
Breakfast: Catupiry Requeijão Cremoso, Tirolez Creme de Ricota Light, Tirolez Queijo Minas Frescal, Carrefour Pão de Hambúrguer . Lunch: Garoto Talento Nibs de Cacau Dark 70%, Gym Chef Cenoura Temperada, Brócolis Cozido, Salmão no Forno ou Grelhado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. more...
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Losing 1.4 kg a Week
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Marcos Eduardo6l6's Weight History
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