Weigh In record (no journal entry) for 27 November 2021
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88.2 kg
Lost so far: 6.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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139 kcal
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Fat: 6.55g | Prot: 10.93g | Carbs: 10.19g.
Breakfast: АТБ Яблоко Ред Чиф. Dinner: Приготовленный Яичный Белок, Ашан Сыр Маасдам 45%. more...
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Losing 4.9 kg a Week
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