Weigh In record (no journal entry) for 27 November 2021
|
65.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1690 kcal
|
Fat: 53.34g | Prot: 57.19g | Carbs: 246.28g.
Breakfast: Limon Suyu, Avokado, Salatalık (Kabuklu), Mis Hellim Peyniri, Yeşil Biber, Roka Marulu, Yeşil Yapraklı Marul. Dinner: Soya Sosu, Limon Suyu, Kırmızı Yapraklı Marul, Biber, Yeşil Mercimek (Pişmiş). Snacks/Other: Eti Burçak Yulaflı, Dost Yarım Yağlı Süt, Nescafe Sade, Beypazarı Kurusu, Kızılay Soda, Beypazarı Kurusu. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|