Weigh In record (no journal entry) for 27 November 2021
|
90.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1863 kcal
|
Fat: 56.36g | Prot: 157.10g | Carbs: 174.47g.
Breakfast: Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Liv Up Brócolis no Vapor, Frimaster Carne Moída, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Princesa Arroz Parboilizado Cozido, Camil Feijão Carioca Cozido, Pronto Light Couve Refogada. Lunch: Aurora Filezinho Suíno, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Princesa Arroz Parboilizado Cozido. Snacks/Other: Grãos de Vida Aveia Laminada Grossa, Tradição Queijo Mussarela , Wickbold Pão de Forma do Forno 100% Integral, Scala Cream Cheese, Silver Banana, Shefa Leite Desnatado, Rainha Mel de Abelha, Batavo Iogurte Natural Integral, Roasted Unsalted Cashew Nuts. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ewerton Lima's Weight History
|