Weigh In record (no journal entry) for 27 November 2021
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62.9 kg
Lost so far: 9.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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695 kcal
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Fat: 10.41g | Prot: 51.34g | Carbs: 100.69g.
Breakfast: Компот без Сахара, Свекла Вареная, Макароны Отварные, Михайловский Тефтели Куриные. Lunch: Компот без Сахара, Банан, Суп Куриный с Рисом. Snacks/Other: Голден Яблоко . more...
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Losing 0.1 kg a Week
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Аля@Заря's Weight History
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