Dennis@2022's Journal, 27 Nov 21

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Weigh In record (no journal entry) for 27 November 2021

96.2 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2021:

2291 kcal

Fat: 88.08g | Prot: 99.36g | Carbs: 255.75g. Breakfast: REWE Knusper-Schoko Müsli, Müller Müllermilch Shake Banana Twist. Dinner: Müller Müllermilch Shake Ice Coffee , Food For Future Vegane Mini-Schnitzel, Edeka Heidelbeeren, K-Classic Linsen mit Suppengrün. Snacks/Other: Papagena Waffelkugeln Erdnuss. more...

3034 kcal

Exercise: Sauna - 1 hour and 30 minutes, 10k Schritte - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Dennis@2022's Journal, 27 Nov 21

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Dennis@2022's Weight History