Weigh In record (no journal entry) for 27 November 2021
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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831 kcal
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Fat: 37.18g | Prot: 38.18g | Carbs: 84.16g.
Breakfast: Яйцо Всмятку, Кофе с Молоком и Сахаром. Lunch: Плов с Курицей. Dinner: Макароны Жареные. Snacks/Other: Приготовленная Квашеная Капуста, Лента Королевская Ватрушка. more...
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Losing 1.9 kg a Week
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