Weigh In record (no journal entry) for 27 November 2021
|
132.9 kg
Lost so far: 9.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1672 kcal
|
Fat: 68.69g | Prot: 125.87g | Carbs: 135.49g.
Breakfast: Himbeeren, Himbeeren, Alnatura Bio Haferflocken Feinblatt, Alnatura Bio Haferflocken Feinblatt, Proteinpulver, Edeka Bio Frische Fettarme Milch, Edeka Bio Frische Fettarme Milch, Edeka Bio Magerquark. Lunch: Tomaten, Gut & Günstig Mozzarella, Gut & Günstig Mozzarella. Dinner: Margarine, Grüne Brechbohnen, Ja! Schmand, Lidl Rindergulasch. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Ehrmann High Protein Pudding Vanilla. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jomo58z9's Weight History
|