Weigh In record (no journal entry) for 27 November 2021
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1311 kcal
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Fat: 36.50g | Prot: 47.72g | Carbs: 197.76g.
Breakfast: Milch (Vollmilch), Kaba Kakao, Aldi Kochschinken, Gelee (Alle Sorten), Honig, Roggenbrötchen. Lunch: Nudeln (Gekocht), Pesto. Dinner: Mais, Kidneybohnen (Dose), Schafskäse, Champignons, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rote Paprika, Gut & Günstig Vollkorn Wraps. Snacks/Other: Dr. Oetker Schoko Kirschkuchen . more...
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Losing 3.5 kg a Week
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nboxler01's Weight History
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