Weigh In record (no journal entry) for 27 November 2021
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73 kg
Lost so far: 12.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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302 kcal
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Fat: 14.70g | Prot: 14.85g | Carbs: 28.01g.
Breakfast: Kepekli Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta, Zeytin, Soğan veya Taze Soğan. more...
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Losing 1.5 kg a Week
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