Weigh In record (no journal entry) for 27 November 2021
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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768 kcal
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Fat: 23.47g | Prot: 16.75g | Carbs: 123.72g.
Breakfast: Minkaffe Bamboosalt Coffe. Lunch: Butter Cake, Kuih Apam, Briyani Nasi Briyani. Dinner: Briyani Nasi Briyani. Snacks/Other: Tea with Milk and Sugar, Noodle Soup. more...
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2174 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 9 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 2 minutes, Housework - 1 hour, Cooking - 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 57 minutes, Cleaning - 7 minutes, Showering - 5 minutes. more...
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Losing 0.4 kg a Week
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fatinnabila93's Weight History
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