Weigh In record (no journal entry) for 27 November 2021
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91.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1113 kcal
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Fat: 71.55g | Prot: 69.44g | Carbs: 49.01g.
Lunch: Tulum Peyniri, Yumurta, Pınar Hindi Salam, Polonez Fit Yaşam Piliç Füme Eti, Namet Hindi Füme. Snacks/Other: Bim Fıstık Keyfi Cevizli Soğuk Baklava. more...
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Losing 8.4 kg a Week
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burakgumuser's Weight History
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